For me, running is not an event or a medal or a time, it is a way of living.

Never underestimate the day.

November 11, 2024   Greetings from the next step,   Almost every ache has an accompanying joy.   I am of an age where I am not totally...

The sun grated across the hard-packed dirt, so low in the sky that even the pebbles threw shadows.  The day was nearly done, the earth...

May 6, 2024 Greetings from the stick man, Most people would not describe me as ‘limber’, other than perhaps the obscure definition of...